Menopause can make work feel harder than it used to. Brain fog, fatigue, joint pain, and sudden dips in concentration can leave you feeling frustrated and unproductive. But instead of pushing through exhaustion and losing hours to brain fog, small adjustments to your workday can make a big difference. Here’s how to work smarter, not harder, during menopause.

Menopause can bring physical and mental changes that make workdays more challenging, especially for midlife businesswomen and entrepreneurs. Aches, fatigue, and general discomfort can interfere with focus and productivity. Fortunately, a few thoughtful changes to your workspace can make a big difference.

Travelling is a wonderful way to explore other cultures and try new things. But for women experiencing menopause, it brings a unique set of challenges. 

Managing symptoms like hot flashes, mood swings and sleep disturbances while on holiday requires some thoughtful preparation. If you’re currently going through menopause, here’s how to enjoy your holiday while navigating any symptoms.  

Embarking on the journey through menopause is like sailing into uncharted waters. As if the mood swings and hot flashes weren't enough, many women also find themselves grappling with unexpected changes in their skin. Hormonal shifts during menopause can lead to skin flare-ups, making it crucial to adapt our skincare routines.

Learn about the three stages of menopause: perimenopause, menopause, and postmenopause. Understand the symptoms, changes, and how to manage your health during each phase.

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it’s often associated with symptoms like hot flushes or mood changes, menopause is a lot more than that. Understanding what menopause is and what it means for your body can help you navigate this phase with greater confidence and clarity.

Here’s a straightforward explanation of menopause, what causes it, and what you can expect.