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5 Tips To Avoid Having Skin Flare-Ups During Menopause 

Embarking on the journey through menopause is like sailing into uncharted waters. As if the mood swings and hot flashes weren't enough, many women also find themselves grappling with unexpected changes in their skin. Hormonal shifts during menopause can lead to skin flare-ups, making it crucial to adapt our skincare routines.

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Eleanor Beavis Eleanor Beavis

How To Manage Menopause Symptoms On Holiday 

Travelling is a wonderful way to explore other cultures and try new things. But for women experiencing menopause, it brings a unique set of challenges. 

Managing symptoms like hot flashes, mood swings and sleep disturbances while on holiday requires some thoughtful preparation. If you’re currently going through menopause, here’s how to enjoy your holiday while navigating any symptoms.  

 

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